Sports Drinks and Tooth Decay: Know the Connection

Sports Drinks and Tooth Decay: Know the Connection

In today’s generation, sports drinks and other soda brands are continually increasing in production and even variety. In connection with this, consumers of such beverages are getting younger and younger. This is not entirely surprising, as children really love eating and drinking stuff that are sweet and tasty. On the other hand, the rates of children consuming sugar-sweetened drinks are also getting higher including the population of people acquiring symptoms of dental erosion.

People who are into sports, especially the athletes, usually consume sports beverages. Sports drinks contain carbohydrate, electrolytes, and certain vitamins needed to add energy to their body. However, since these drinks include sugar and acids, they are not still considered to be a part of a healthy diet. Taking them moderately is the better way to help your teeth sustain its strength. The best way would be drinking water instead whenever you get thirsty after hours of playing your sports.

If you love drinking sports drinks or any sugary beverages, it’s also important to be mindful of your oral health, particularly in your teeth. Your trusted Sunshine Coast dentist here at Smiles Nambour provides high-quality dental treatments to uphold the condition and strength of your tooth enamel. With our remarkable expertise in modern dentistry, we help you achieve an admirable oral health through creating strong and healthy smiles in you. Call us today on (07) 5441 4438 or simply book your appointment online.