Facebook Oral Hygiene: Best Practices & Instructions for Good Routine

Oral Hygiene Instructions

Oral Hygiene Routine in Nambour

Achieving the smile of your dreams is just the beginning of your oral health journey. Maintaining a healthy, bright smile requires consistent care and commitment to an effective oral hygiene routine.

At Smiles Nambour, we help our patients not only achieve their ideal smile but also keep it lasting for a lifetime. Our team will work with you to create a personalised oral hygiene routine that supports long-term dental health. Talk to your Smiles Nambour dentist today and discover how we can help you maintain a smile that lasts.

Benefits Of Good Oral Hygiene

The benefits of good oral hygiene are many and obvious. Its effects are readily seen and have been experienced by many. Below, we have noted some of the most noteworthy benefits of good oral hygiene. Take a look.

Oral Hygiene Instructions At Smiles Nambour

A consistent oral care routine helps avoid tooth decay, gum disease, and bad breath can negatively impact overall health.Follow these key steps for excellent dental hygiene:

Brush Your Teeth

  • Make sure to brush your teeth twice a day for a full two minutes each time. Use a soft-bristled toothbrush along with fluoride toothpaste.
  • Hold the brush at a 45-degree angle and clean all surfaces of each tooth in gentle circular motions.
  • Don’t rinse with water after brushing—just spit out the excess toothpaste to let the fluoride protect your teeth.
  • Elevate your smile with an electric toothbrush! Let it effortlessly tackle plaque while you enjoy a gentle clean—just remember to let it glide without pressing too hard. Your teeth will thank you!

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Floss and Rinse

  • Clean between teeth daily using floss or an interdental brush to remove plaque where a toothbrush can’t reach.
  • Slide floss gently between teeth, curving it around each tooth to clean below the gumline.
  • Consider water flossers if traditional flossing is difficult.

Rinsing & Additional Care

  • Rinse with water after eating to remove food particles, but avoid rinsing immediately after brushing.
  • Use alcohol-free mouthwash if recommended by your dentist.
  • Grab a tongue scraper or your trusty toothbrush to banish bacteria and keep your breath as bold as your smile.

Lifestyle Tips for Oral Health

  • Drink fluoridated water to strengthen enamel.
  • Limit sugar, coffee, and tea to reduce staining and cavities.
  • Biting into crisp fruits and crunchy vegetables like juicy apples and vibrant carrots not only satisfies your cravings but also gives your teeth a natural cleaning boost!
  • Avoid smoking to prevent gum disease and bad breath.
  • Never use your teeth as tools to open packages or bottles.

See Your Dentist Regularly

Visit your dentist every six months for professional cleaning and check-ups. Early detection of dental issues can prevent major problems later.

By following a consistent and effective oral care routine, you can protect your smile and overall health for years to come.

Preventive Dentistry Services At Smiles Nambour

The following are the preventive dentistry services at Smiles Nambour. Each of the services is aimed at preventing the progress and development of dental problems.

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FAQ

Brushing and flossing help control the plaque and bacteria that cause dental disease.Plaque is a film of food debris, bacteria, and saliva that sticks to the teeth and gums. The bacteria in plaque convert certain food particles into acids that cause tooth decay. Also, if plaque is not removed, it turns into calculus (tartar).

If plaque and calculus are not removed, they begin to destroy the gums and bone, causing periodontal (gum) disease.Plaque formation and growth is continuous and can only be controlled by regular brushing, flossing, and the use of other dental aids.

Toothbrushing – Brush your teeth at least twice a day (especially before going to bed at night) with an ADA approved soft bristle brush and toothpaste.

  • Brush at a 45 degree angle to the gums, gently using a small, circular motion, ensuring that you always feel the bristles on the gums.
  • Brush the outer, inner, and biting surfaces of each tooth.
  • Use the tip of the brush head to clean the inside front teeth.
  • Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended. They are easy to use and can remove plaque efficiently. Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Flossing – Daily flossing is the best way to clean between the teeth and under the gumline. Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.

  • Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  • Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  • Curve the floss into a “C” shape around each tooth and under the gumline. Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss.

Rinsing – It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush. If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist on its appropriateness for you.

You should have your teeth checked and cleaned at least twice a year, though your dentist or dental hygienist may recommend more frequent visits. Regular dental exams and cleaning visits are essential in preventing dental problems and maintaining the health of your teeth and gums. At these visits, your teeth are cleaned and checked for cavities. Additionally, there are many other things that are checked and monitored to help detect, prevent, and maintain your dental health. These include:

  • Medical history review: Knowing the status of any current medical conditions, new medications, and illnesses, gives us insight to your overall health and also your dental health.
  • Examination of diagnostic x-rays (radiographs): Essential for detection of decay, tumors, cysts, and bone loss. X-rays also help determine tooth and root positions.
  • Oral cancer screening: Check the face, neck, lips, tongue, throat, tissues, and gums for any signs of oral cancer.
  • Gum disease evaluation: Check the gums and bone around the teeth for any signs of periodontal disease.
  • Examination of tooth decay: All tooth surfaces will be checked for decay with special dental instruments.
  • Examination of existing restorations: Check current fillings, crowns, etc.
  • Removal of calculus (tartar)Calculus is hardened plaque that has been left on the tooth for sometime and is now firmly attached to the tooth surface. Calculus forms above and below the gum line, and can only be removed with special dental instruments.
  • Removal of plaque: Plaque is a sticky, almost invisible film that forms on the teeth. It is a growing colony of living bacteria, food debris, and saliva. The bacteria produce toxins (poisons) that inflame the gums. This inflammation is the start of periodontal disease!
  • Teeth polishing: Removes stain and plaque that is not otherwise removed during toothbrushing and scaling.
  • Oral hygiene recommendations: Review and recommend oral hygiene aids as needed (electric dental toothbrushes, special cleaning aids, fluorides, rinses, etc.).
  • Review dietary habits: Your eating habits play a very important role in your dental health.

As you can see, a good dental exam and cleaning involves quite a lot more than just checking for cavities and polishing your teeth. We are committed to providing you with the best possible care, and to do so will require regular check-ups and cleanings.

Brushing our teeth removes food particles, plaque, and bacteria from all tooth surfaces, except in between the teeth. Unfortunately, our toothbrush can’t reach these areas that are highly susceptible to decay and periodontal (gum) disease. Daily flossing is the best way to clean between the teeth and under the gumline. Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone. Plaque is a sticky, almost invisible film that forms on the teeth. It is a growing colony of living bacteria, food debris, and saliva. The bacteria produce toxins (acids) that cause cavities and irritate and inflame the gums. Also, when plaque is not removed above and below the gumline, it hardens and turns into calculus (tartar). This will further irritate and inflame the gums and also slowly destroy the bone. This is the beginning of periodontal disease.

How to floss properly:

  • Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  • Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  • Curve the floss into a “C” shape around each tooth and under the gumline. Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss. Daily flossing will help you keep a healthy, beautiful smile for life!

An oral hygiene routine is essential for maintaining healthy teeth and gums, preventing cavities, gum disease, and bad breath, and promoting overall oral health.

At Smiles Nambour, we provide personalised oral hygiene instructions based on your dental needs. Our expert guidance ensures you maintain a proper oral hygiene routine. We help to protect your teeth and gums for a lifetime.

You can improve your routine by using fluoride toothpaste, replacing your toothbrush every 3-4 months, brushing for at least two minutes, and cleaning your tongue.

Our experts at Smiles Nambour can help improve your oral hygiene routine by offering personalised advice, demonstrating proper techniques, and recommending the best products for your needs. With our guidance, you can achieve and maintain optimal oral health.

It’s recommended to book your dentist at least twice a year for professional cleanings and check-ups. It helps to treat underlying dental issues early.

At Smiles Nambour, we make regular dental visits an essential part of your oral hygiene routine. Our team confirms your teeth and gums stay healthy with ongoing support and expert advice.

Yes, at Smiles Nambour, our dentists provide personalised oral hygiene instructions based on your needs to help you maintain optimal oral health.

Our personalised oral hygiene instructions help you maintain healthier teeth and gums, prevent dental issues, and improve your overall oral care routine.

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