Dental Checkup in Sunshine Coast: Top 5 Food Choices for Healthier Teeth

Here’s a 1 minute and 15 seconds video Top 5 Food Choices for Healthier Teeth.

Dental Checkup in Sunshine Coast: Diet and Dental Health

Apart from good dental hygiene, a healthy diet is essential in maintaining good oral health. Dental changes happen as soon as you put food into your mouth. Every time you eat, bacteria in your mouth help in the digestion process by naturally breaking down food to sugar. All too often, the same mouth-dwelling bacteria are responsible in the conversion of sugar to acid. Food acid, when left in the mouth for prolonged periods of time, is what causes eventual damage to teeth enamel.

Dental Checkup in Sunshine Coast: Mouth-Friendly Food Choices

Food choices that best promote dental health include food items that protect teeth enamel from damage. More often than not, these food items provide adequate amounts of calcium and phosphorous. Both calcium and phosphorus are essential in the materialisation of tooth enamel. This happens when essential minerals are deposited into the tooth enamel after being affected by food acids.

Other food items that improve dental health include those that have high water content such as crunchy fruits. The high water content of these food items helps dilute food sugars and buffering acids that attack teeth enamel.

Dental Checkup in Sunshine Coast: Quality Dental Healthcare in Nambour

Keep your picture perfect smile and maintain long term dental health. For high quality healthcare in Nambour, have a dental checkup at Smiles Nambour. Call us on (07) 5441 4438 or book online Today!

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Dental Checkup in Sunshine Coast: Top 5 Food Choices for Healthier Teeth

Smiles Nambour
Adress: 4/104 Currie St, Nambour, QLD 4560
Phone: (07) 5441 4438

Clinic hours:
Monday – Friday: 8am to 5pm
Saturday: 9am to 12pm

* FREE Dental Consultation is no longer available