Smiling often happens unconsciously.
When you see people do things that are funny, silly, and even stupid, you smile. When you get a raise at work, you grin. And when you are celebrated for an achievement or an award, you beam.
Smiling, it seems, is our natural reaction whenever we want to celebrate and share our happiness with others.
What most people don’t know is that smiling triggers particular activities in the brain that generally promote good health. Most of these happen in the left frontal cortex which is the very part of the brain that registers happiness.
Just how often do you smile? More importantly, do you smile as often as you should be? Your face has 44 muscles that allow you to wear at least a dozen different smiles. Read on as Cosmetic Dentistry In Sunshine Coast tells you 4 more reasons to make a habit out of smiling.
Cosmetic Dentistry In Sunshine Coast: Smiling Makes You Happy
Not only is it a natural expression of happiness, the act of smiling actually signals your brain into being happy. As it does so, your body furthers this effect by stimulating the production and release of endorphins. Endorphins are neurotransmitters associated with momentary euphoric sensations such as the natural high you get after running or working out.
Cosmetic Dentistry In Sunshine Coast: Smiling Helps You De-Stress
Smiling results in improved endorphin levels. Apart from stimulating natural high, endorphins are known for their natural ability to counteract excessive levels of cortisol. Cortisol is the primary hormone that causes stress.
So the next time you are stressed about having to work late on a weekend, remember to take a few deep breaths and smile. Remember that actively reducing stress lowers your blood pressure, improves your digestion, and even keeps your blood sugar levels in check.
Cosmetic Dentistry In Sunshine Coast: Smiling Boosts Your Immune System
Smiling helps protect your body against infectious diseases. Smiling stimulates the production of white blood cells. This, in turn, bolsters your immune system. A related study noted that hospitalized children who smile more often were found to have higher white blood cell-count that those who frequently wore a neutral expression.
Cosmetic Dentistry In Sunshine Coast: Smiling Lets You Live You Live Longer
Between lifting your moods, stress-proofing your body, improving your heart rate, and lowering your blood pressure, it should not be surprising how smiling increases your life-expectancy. Related studies show that people who have a habit of smiling live up to 7 years longer than those who smile less frequently.
Cosmetic Dentistry In Sunshine Coast: Smiles Nambour
Dental experts at Smiles Nambour understand that while smiling is a natural expression of happiness, it is a more laboured task for some people than for others. There are incidences when people become uncomfortable with smiling because they don’t think their teeth are as white or as perfect as others. This is where Cosmetic Dentistry In Sunshine Coast becomes most helpful.
Dr. Lakshmi Morisetty with his team of dental experts at Smiles Nambour Dental have long since made it their mission to deliver the highest possible quality of dental care with empathy and understanding. Between treatments for discoloured, crooked, and missing teeth, Smiles Nambour provides a comprehensive range of cosmetic dentistry procedures that restore the youthful radiance of your smile.