To prevent cavities and maintain good oral health, your diet – the foods you eat and how often you eat them — are key factors. The environment in your mouth begins to change the moment you put food in it.
Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin to attack the enamel on teeth, starting the decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay.
The good news is, on the flipside, that you can protect and even improve your dental health by making better dietary choices, choices that Smiles Nambour is happy to share with you. Below, you will find a list of 10 foods that can help you achieve optimal oral health!Details