Dental Checkup in Sunshine Coast: Top 5 Food Choices for Healthier Teeth

 

Dental Checkup in Sunshine Coast: Diet and Dental Health

Apart from good dental hygiene, a healthy diet is essential in maintaining good oral health. Dental changes happen as soon as you put food into your mouth. Every time you eat, bacteria in your mouth help in the digestion process by naturally breaking down food to sugar. All too often, the same mouth-dwelling bacteria are responsible in the conversion of sugar to acid. Food acid, when left in the mouth for prolonged periods of time, is what causes eventual damage to teeth enamel.