Just in case you didn’t know, a well-balanced diet is not just excellent for your entire body, it also benefits your precious teeth and pinkish gums. Great food choices that contain high amounts of vitamins and minerals make your teeth stronger and reduces your risk for tooth decay, tooth loss and gum disease.
How do you know the foods you’re eating are actually bad for your teeth? The hint is if it’s too sweet, too acidic, too sticky and too starchy, then you should put these food or drinks aside, as these types of foods are known to cause damage on your teeth if consumed regularly. However, there are also foods that help strengthen your teeth, and incorporating them in your diet is essential.